432 Fitness
Science backed health and fitness guidance to help you reach your goals
WELCOME TO
432 FITNESS
Your complete health and fitness programme. Refined over 20 years of experience and backed by science, you’ve finally found the pathway to your goals and the blueprint for long term health and fitness.
• Goal specific workout & nutrition plans
• Male and female specific design
• Extensive workout video library
• Tutorials for EVERY exercise
• How to build a lifestyle to achieve your goals
• Opt in to the 432 Community to find your people
HOW IT WORKS
• Identify your primary goal.
• Choose the Pathway that matches that goal.
• Head to your Locker Room and take your body measurements.
• Then go to the Workout Framework that matches your goal and start exercising.
• Stick to your pathway for at least 6 to 12 weeks for best results.
• Tell your friends and family about your brilliant achievements.
